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As we are in the seasons of autumn and winter, our days are shorter and the nights are longer. The exposure to mother nature’s Sunshine is lessened and our body now rely on the need for supplementation.

Patients always ask, if there is a supplement that we most benefit from needing to take, my answer is Vitamin D3. For decades researchers have indicated the importance of this one vitamin especially if you live in the northern hemisphere.

Vitamin D3 is our Ally against many things. It benefits our mood, energy, immunity, bone support and prevention against some cancers as research indicates. This is definitely a supplement I have in my cupboard!